[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freezart.cz\/diety-mohou-pomoci-mohou-ale-i-uskodit\/#Article","mainEntityOfPage":"https:\/\/www.freezart.cz\/diety-mohou-pomoci-mohou-ale-i-uskodit\/","headline":"Diety mohou pomoci, mohou ale i u\u0161kodit","name":"Diety mohou pomoci, mohou ale i u\u0161kodit","description":"Spousta lid\u00ed si mysl\u00ed, \u017ee mus\u00ed n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit nebo n\u011bco p\u0159idat, aby dos\u00e1hli zm\u011bny. V\u017edycky tak p\u0159ehr\u0161el povinnost\u00ed a nejr\u016fzn\u011bj\u0161\u00edch jin\u00fdch p\u0159\u00edkaz\u016f \u0159e\u0161\u00edme je\u0161t\u011b radik\u00e1ln\u011bji, ne\u017e je zdr\u00e1vo \u2013 p\u0159id\u00e1v\u00e1me dal\u0161\u00ed povinnosti a omezen\u00ed, kter\u00e9 v n\u00e1s pomalu bud\u00ed nechu\u0165 k n\u00e1m samotn\u00fdm i k na\u0161emu \u017eivotu a jen d\u00edky tlaku okol\u00ed...","datePublished":"2021-08-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.freezart.cz\/author\/#Person","name":"","url":"https:\/\/www.freezart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freezart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freezart.cz\/wp-content\/uploads\/zucchini-2340977_640.jpg","url":"https:\/\/www.freezart.cz\/wp-content\/uploads\/zucchini-2340977_640.jpg","height":0,"width":0},"url":"https:\/\/www.freezart.cz\/diety-mohou-pomoci-mohou-ale-i-uskodit\/","about":["Zbo\u017e\u00ed"],"wordCount":451,"articleBody":"      Spousta lid\u00ed si mysl\u00ed, \u017ee mus\u00ed n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit nebo n\u011bco p\u0159idat, aby dos\u00e1hli zm\u011bny. V\u017edycky tak p\u0159ehr\u0161el povinnost\u00ed a nejr\u016fzn\u011bj\u0161\u00edch jin\u00fdch p\u0159\u00edkaz\u016f \u0159e\u0161\u00edme je\u0161t\u011b radik\u00e1ln\u011bji, ne\u017e je zdr\u00e1vo \u2013 p\u0159id\u00e1v\u00e1me dal\u0161\u00ed povinnosti a omezen\u00ed, kter\u00e9 v n\u00e1s pomalu bud\u00ed nechu\u0165 k n\u00e1m samotn\u00fdm i k na\u0161emu \u017eivotu a jen d\u00edky tlaku okol\u00ed nebo vlastn\u00ed velice siln\u00e9 tvrdohlavosti v tomto dok\u00e1\u017eeme p\u0159etrvat. \u010casto v\u0161ak \u0159e\u0161en\u00ed nemus\u00ed b\u00fdt zdaleka tak radik\u00e1ln\u00ed, jak by se na prvn\u00ed pohled mohlo zd\u00e1t. Pod\u00edvejme se zejm\u00e9na na t\u00e9ma diet \u2013 v\u0161echny se sna\u017e\u00ed revolu\u010dn\u011b p\u0159ed\u011blat chov\u00e1n\u00ed \u010dlov\u011bka tak, aby do sv\u00e9ho \u017eivota p\u0159edstavil n\u011bkolik do t\u00e9 doby nezn\u00e1m\u00fdch prvk\u016f \u010di element\u016f, kter\u00e9 od ur\u010dit\u00e9ho dne mus\u00ed dodr\u017eovat. P\u0159edstavuje to hned n\u011bkolik probl\u00e9m\u016f \u2013 \u010dasto k diet\u00e1m p\u0159istupuj\u00ed lid\u00e9 s radik\u00e1ln\u011b odli\u0161n\u00fdm \u017eivotn\u00edm stylem, pro kter\u00e9 jsou tyto prvky naprosto mimozemsk\u00e9 \u2013 nap\u0159\u00edklad spousta lid\u00ed nej\u00ed po\u0159\u00e1dn\u011b zeleninu \u010di ovoce a tak kdy\u017e maj\u00ed najednou za\u010d\u00edt, je to pro n\u011b obrovsk\u00fd skok. D\u00e1le jsou tito lid\u00e9 v\u011bt\u0161inou z n\u011bjak\u00e9ho d\u016fvodu nespokojen\u00ed sami se sebou \u2013 proto do diet jdou. Ov\u0161em p\u0159id\u00e1n\u00edm je\u0161t\u011b v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ee k na\u0161\u00ed nechuti jenom zv\u00fdrazn\u00ed ji\u017e za\u017eit\u00e9 zp\u016fsoby chov\u00e1n\u00ed, kter\u00e9 se nyn\u00ed dost\u00e1vaj\u00ed do p\u0159\u00edm\u00e9ho rozporu s t\u00edm, jak vlastn\u011b m\u00e1me \u017e\u00edt. Najednou se tedy nach\u00e1z\u00edme v patov\u00e9 situaci, kdy jsme vr\u017eeni do vody a mus\u00edme se nau\u010dit plavat, a p\u0159esto nemus\u00edme. \u010casto tak rad\u011bji zvol\u00edme logick\u00fd \u00fat\u011bk zp\u00e1tky, proto\u017ee pokud nejsme doslova nuceni, nikdy nevydr\u017e\u00edme p\u0159i n\u011b\u010dem, co n\u00e1s ude\u0159ilo jak blesk z \u010dist\u00e9ho nebe. Ketonov\u00e1 dieta https:\/\/www.bmikalkulacka.cz\/ketonova-dieta\/ m\u016f\u017ee b\u00fdt m\u00edrn\u011bj\u0161\u00ed zm\u011bnou na\u0161eho j\u00eddeln\u00ed\u010dku, kter\u00e1 se nemus\u00ed tak negativn\u011b projevit na na\u0161\u00ed v\u016fli n\u011bco zm\u011bnit. M\u016f\u017ee se jednat o postupnou zm\u011bnu, kterou budou n\u00e1sledovat pomal\u00e9, ale neust\u00e1le rostouc\u00ed v\u00fdsledky a tedy i rozd\u00edly v na\u0161em chov\u00e1n\u00ed p\u0159ed a po absolvov\u00e1n\u00ed takov\u00e9 diety, ba naopak se m\u016f\u017ee st\u00e1t, \u017ee ji\u017e tomu nebudeme \u0159\u00edkat do\u010dasn\u00fdm term\u00ednem \u201edieta\u201c, ale sp\u00ed\u0161e \u201en\u011bco, co jsem za\u010dal d\u011blat\u201c, tedy zvyk.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diety mohou pomoci, mohou ale i u\u0161kodit","item":"https:\/\/www.freezart.cz\/diety-mohou-pomoci-mohou-ale-i-uskodit\/#breadcrumbitem"}]}]