[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freezart.cz\/duvody-proc-si-zajistit-dostatecnou-konzumaci-vlakniny\/#Article","mainEntityOfPage":"https:\/\/www.freezart.cz\/duvody-proc-si-zajistit-dostatecnou-konzumaci-vlakniny\/","headline":"D\u016fvody, pro\u010d si zajistit dostate\u010dnou konzumaci vl\u00e1kniny","name":"D\u016fvody, pro\u010d si zajistit dostate\u010dnou konzumaci vl\u00e1kniny","description":"Vl\u00e1knina je d\u016fle\u017eitou slo\u017ekou potravy, a je spojena zejm\u00e9na s jej\u00edmi rostlinn\u00fdmi slo\u017ekami. Zv\u00ed\u0159ata, kter\u00e1 ozna\u010dujeme jako p\u0159e\u017ev\u00fdkavce, jsou schopna d\u00edky specifick\u00e9mu uspo\u0159\u00e1d\u00e1n\u00ed sv\u00e9ho tr\u00e1vic\u00edho traktu vl\u00e1kninu tr\u00e1vit a z\u00edsk\u00e1vat z n\u00ed energii a \u017eiviny. Pro n\u00e1s v\u0161e\u017eravce je ale vl\u00e1knina pouze obt\u00ed\u017en\u011b straviteln\u00e1. Kde je tedy jej\u00ed zdravotn\u00ed p\u0159\u00ednos? 
 Pom\u00e1h\u00e1 pocitu nasycen\u00ed a...","datePublished":"2019-01-31","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.freezart.cz\/author\/#Person","name":"","url":"https:\/\/www.freezart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freezart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freezart.cz\/wp-content\/uploads\/img_a341366_w2511_t1554028241.jpg","url":"https:\/\/www.freezart.cz\/wp-content\/uploads\/img_a341366_w2511_t1554028241.jpg","height":0,"width":0},"url":"https:\/\/www.freezart.cz\/duvody-proc-si-zajistit-dostatecnou-konzumaci-vlakniny\/","about":["Mu\u017ei"],"wordCount":431,"articleBody":" Vl\u00e1knina je d\u016fle\u017eitou slo\u017ekou potravy, a je spojena zejm\u00e9na s jej\u00edmi rostlinn\u00fdmi slo\u017ekami. Zv\u00ed\u0159ata, kter\u00e1 ozna\u010dujeme jako p\u0159e\u017ev\u00fdkavce, jsou schopna d\u00edky specifick\u00e9mu uspo\u0159\u00e1d\u00e1n\u00ed sv\u00e9ho tr\u00e1vic\u00edho traktu vl\u00e1kninu tr\u00e1vit a z\u00edsk\u00e1vat z n\u00ed energii a \u017eiviny. Pro n\u00e1s v\u0161e\u017eravce je ale vl\u00e1knina pouze obt\u00ed\u017en\u011b straviteln\u00e1. Kde je tedy jej\u00ed zdravotn\u00ed p\u0159\u00ednos?
 Pom\u00e1h\u00e1 pocitu nasycen\u00ed a t\u00edm i hubnut\u00ed
 
 Vl\u00e1knina jako\u017eto nestraviteln\u00e1 slo\u017eka potravy sice zapln\u00ed st\u0159eva a zbytek tr\u00e1vic\u00edho traktu, nep\u0159in\u00e1\u0161\u00ed t\u011blu ale \u017e\u00e1dnou energii. V\u00fdsledkem je na jednu stranu zahn\u00e1n\u00ed hladu, na stranu druhou \u017e\u00e1dn\u00e9 p\u0159ib\u00edr\u00e1n\u00ed.
 \u00da\u010dinn\u00e1 p\u0159i z\u00e1cp\u011b i pr\u016fjmu
 
 P\u016fsob\u00ed blahod\u00e1rn\u011b na \u010dinnost st\u0159ev. Jej\u00ed pod\u00e1v\u00e1n\u00ed je doporu\u010deno hlavn\u011b p\u0159i pr\u016fjmu, by\u0165 i p\u0159i z\u00e1cp\u011b vl\u00e1knina podporuje pohyb potravy tr\u00e1vic\u00edm \u00fastroj\u00edm a m\u016f\u017ee tedy b\u00fdt tak\u00e9 n\u00e1pomocn\u00e1. Jako l\u00e9\u010div\u00fd dopln\u011bk stravy se vyu\u017e\u00edv\u00e1 nap\u0159. psyllium.
 Detoxikuje organismus
 
 Tato slo\u017eka potravy m\u00e1 specifickou strukturu, d\u00edky kter\u00e9 na sebe m\u016f\u017ee navazovat t\u011blu neprosp\u011b\u0161n\u00e9, \u010di p\u0159\u00edmo \u0161kodliv\u00e9 l\u00e1tky. Pot\u00e9 podporuje jejich vylou\u010den\u00ed ven z t\u011bla.
 P\u016fsob\u00ed proti nemocem
 
 O vl\u00e1knin\u011b se n\u011bkdy mluv\u00ed jako o kart\u00e1\u010di st\u0159ev. Pro\u010di\u0161\u0165ov\u00e1n\u00edm tr\u00e1vic\u00edho traktu podporuje jeho regeneraci a br\u00e1n\u00ed mno\u017een\u00ed \u0161kodliv\u00fdch bakteri\u00ed, kter\u00e9 by se jinak pod\u00edlely na vzniku onemocn\u011bn\u00ed.Kde vl\u00e1kninu naj\u00edt?
 Jej\u00ed zdroje jsou velice pestr\u00e9. Vysok\u00fd pod\u00edl vl\u00e1kniny obsahuj\u00ed p\u0159edev\u0161\u00edm celozrnn\u00e9 v\u00fdrobky. Z tohoto d\u016fvodu je dietology \u010dasto doporu\u010dov\u00e1n p\u0159echod z b\u00edl\u00e9ho pe\u010diva na pe\u010divo celozrnn\u00e9. Krom\u011b pe\u010diva m\u016f\u017eeme vyu\u017e\u00edt i celozrnnou mouku, otruby, obiln\u00e9 vlo\u010dky nebo neloupanou r\u00fd\u017ei. K dal\u0161\u00edm v\u00fdznamn\u00fdm zdroj\u016fm vl\u00e1kniny pat\u0159\u00ed o\u0159echy, lu\u0161t\u011bniny, ovoce a zelenina.
 Z ovoce a zeleniny m\u00e1 vysok\u00e9 zastoupen\u00ed vl\u00e1kniny jablko, hru\u0161ka, brokolice, avok\u00e1do a malina. Vy\u0161\u0161\u00ed pod\u00edl vl\u00e1kniny bude obsahovat su\u0161en\u00e9 ovoce obecn\u011b. Mezi vhodn\u00e9 lu\u0161t\u011bniny pat\u0159\u00ed \u010do\u010dka nebo fazole. D\u00e1le zkuste do j\u00eddeln\u00ed\u010dku za\u0159adit i cizrnu nebo pohanku, kter\u00e1 krom\u011b pozitivn\u00edho p\u016fsoben\u00ed na GIT pom\u00e1h\u00e1 i p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u016fvody, pro\u010d si zajistit dostate\u010dnou konzumaci vl\u00e1kniny","item":"https:\/\/www.freezart.cz\/duvody-proc-si-zajistit-dostatecnou-konzumaci-vlakniny\/#breadcrumbitem"}]}]