[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freezart.cz\/jak-si-poradit-s-pitnym-rezimem\/#Article","mainEntityOfPage":"https:\/\/www.freezart.cz\/jak-si-poradit-s-pitnym-rezimem\/","headline":"Jak si poradit s pitn\u00fdm re\u017eimem","name":"Jak si poradit s pitn\u00fdm re\u017eimem","description":"Mo\u017en\u00e1 jste u\u017e n\u011bkolikr\u00e1t poc\u00edtili po n\u00e1ro\u010dn\u00e9m dni bolest hlavy, nesoust\u0159ed\u011bnost a pocit \u00fanavy. Zamysleli jste se ale nad t\u00edm, zda jste sv\u00e9mu t\u011blu po cel\u00fd den dod\u00e1vali dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin? N\u011bkdy m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00ed cel\u00e9ho probl\u00e9m\u016f toti\u017e naprosto jednoduch\u00e9, a p\u0159esto jej nevid\u00edte a hled\u00e1te kl\u00ed\u010d k \u0159e\u0161en\u00ed probl\u00e9mu jinde. P\u0159itom mnoho t\u011bchto stav\u016f...","datePublished":"2023-01-10","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.freezart.cz\/author\/#Person","name":"","url":"https:\/\/www.freezart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freezart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freezart.cz\/wp-content\/uploads\/woman-601568__480.jpg","url":"https:\/\/www.freezart.cz\/wp-content\/uploads\/woman-601568__480.jpg","height":0,"width":0},"url":"https:\/\/www.freezart.cz\/jak-si-poradit-s-pitnym-rezimem\/","about":["Zbo\u017e\u00ed"],"wordCount":452,"articleBody":"      Mo\u017en\u00e1 jste u\u017e n\u011bkolikr\u00e1t poc\u00edtili po n\u00e1ro\u010dn\u00e9m dni bolest hlavy, nesoust\u0159ed\u011bnost a pocit \u00fanavy. Zamysleli jste se ale nad t\u00edm, zda jste sv\u00e9mu t\u011blu po cel\u00fd den dod\u00e1vali dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin? N\u011bkdy m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00ed cel\u00e9ho probl\u00e9m\u016f toti\u017e naprosto jednoduch\u00e9, a p\u0159esto jej nevid\u00edte a hled\u00e1te kl\u00ed\u010d k \u0159e\u0161en\u00ed probl\u00e9mu jinde. P\u0159itom mnoho t\u011bchto stav\u016f vznik\u00e1 pr\u00e1v\u011b proto, \u017ee pijete m\u00e1lo nebo naopak dostate\u010dn\u011b, ale nevhodn\u00e9 n\u00e1poje. Nem\u016f\u017eete se divit tomu, \u017ee i p\u0159esto, \u017ee cel\u00fd den pijete hrnky s k\u00e1vou nebo energy drinky, va\u0161e t\u011blo v\u00e1m to vrac\u00ed ve\u010der p\u0159ich\u00e1zej\u00edc\u00ed \u00fanavou. K\u00e1va a jin\u00e9 n\u00e1poje s vysok\u00fdm obsahem kofeinu \u010di um\u011bl\u00fdch sladidel v\u00e1m toti\u017e zrovna moc nepomohou. Pozor si dejte i na \u010dern\u00fd \u010daj a sycen\u00e9 slazen\u00e9 n\u00e1poje. A te\u010f u\u017e k n\u00e1poj\u016fm, je\u017e by m\u011bly p\u0159i va\u0161\u00ed t\u011blesn\u00e9 hydrataci p\u0159eva\u017eovat. Samoz\u0159ejm\u011b na prvn\u00ed m\u00edsto m\u016f\u017eete s klidem za\u0159adit vodu. A pokud v\u00e1m samotn\u00e1 voda k pit\u00ed nechutn\u00e1, oboha\u0165te ji o ovoce, kostky ledu, bylinky nebo citron. Vhodn\u00e9 je za\u0159adit i p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed vod miner\u00e1ln\u00edch, kter\u00e9 \u010dasto poch\u00e1zej\u00ed z l\u00e9\u010div\u00fdch zdroj\u016f. Samoz\u0159ejm\u011b ne v\u0161ichni si ale i tak vysta\u010d\u00ed pouze s oby\u010dejnou vodou. V tomto p\u0159\u00edpad\u011b lze k pit\u00ed za\u0159adit i r\u016fzn\u00e9 druhy \u010daj\u016f. Pochutnat si m\u016f\u017eete na bylinkov\u00fdch, kter\u00e9 jsou dostupn\u00e9 v mnoha p\u0159\u00edchut\u00edch. Na \u0161kodu ale nebude ani ovocn\u00fd \u010daj, kter\u00fdm m\u016f\u017eete zpest\u0159it svou sn\u00eddani. Pokud se v\u00e1m neda\u0159\u00ed p\u00edt pravideln\u011b, nastavte si upozorn\u011bn\u00ed v telefonu, po\u0159i\u010fte si designov\u011b p\u011bknou l\u00e1hev a na pit\u00ed nezapom\u00ednejte ani v p\u0159\u00edpad\u011b, \u017ee je\u0161t\u011b nem\u00e1te pocit \u017e\u00edzn\u011b. Pijte pravideln\u011b a v p\u0159im\u011b\u0159en\u00fdch d\u00e1vk\u00e1ch a pokud se v\u00e1m to p\u0159ece jen st\u00e1le neda\u0159\u00ed, rozhodn\u011b to nem\u00e1 smysl vzd\u00e1vat. Ur\u010dit\u00e9 pokroky toti\u017e ud\u011bl\u00e1te i s ka\u017ed\u00fdm nepoda\u0159en\u00fdm pokusem a byla by \u0161koda p\u0159ij\u00edt o to, \u017ee se kone\u010dn\u011b ke spr\u00e1vn\u00e9mu pitn\u00e9ho re\u017eimu dopracujete, i kdy\u017e to t\u0159eba nebude \u00fapln\u011b bez probl\u00e9m\u016f. Pr\u00e1v\u011b probl\u00e9my a selh\u00e1n\u00ed v\u00e1m toti\u017e mohou pomoci k tomu, \u017ee kone\u010dn\u011b dok\u00e1\u017eete sv\u016fj pitn\u00fd re\u017eim dov\u00e9st na tu spr\u00e1vnou \u00farove\u0148.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si poradit s pitn\u00fdm re\u017eimem","item":"https:\/\/www.freezart.cz\/jak-si-poradit-s-pitnym-rezimem\/#breadcrumbitem"}]}]