[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freezart.cz\/klicky-mungo-si-muzete-vypestovat-i-doma\/#Article","mainEntityOfPage":"https:\/\/www.freezart.cz\/klicky-mungo-si-muzete-vypestovat-i-doma\/","headline":"Kl\u00ed\u010dky mungo si m\u016f\u017eete vyp\u011bstovat i doma","name":"Kl\u00ed\u010dky mungo si m\u016f\u017eete vyp\u011bstovat i doma","description":"Lu\u0161t\u011bniny v\u011bt\u0161ina lid\u00ed odm\u00edt\u00e1 s t\u00edm, \u017ee maj\u00ed f\u00e1dn\u00ed chu\u0165 a p\u0159edev\u0161\u00edm nep\u0159\u00edjemn\u011b nad\u00fdmaj\u00ed. P\u0159itom se jedn\u00e1 o jednu z nejv\u00fd\u017eivn\u011bj\u0161\u00edch potravin sv\u011bta a \u0159\u00edk\u00e1 se o n\u00ed, \u017ee je sou\u010d\u00e1st\u00ed stravy chud\u00fdch a moudr\u00fdch. N\u011bkter\u00e9 druhy lu\u0161t\u011bnin v\u0161ak nad\u00fdmav\u00e9 nejsou a t\u011bmi m\u016f\u017eete za\u010d\u00edt, jestli\u017ee chcete podniknout z\u00e1sadn\u00ed krok ke zlep\u0161en\u00ed vlastn\u00edho zdrav\u00ed. Jsou...","datePublished":"2018-12-20","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.freezart.cz\/author\/#Person","name":"","url":"https:\/\/www.freezart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freezart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freezart.cz\/wp-content\/uploads\/img_a337552_w1714_t1550657685.jpg","url":"https:\/\/www.freezart.cz\/wp-content\/uploads\/img_a337552_w1714_t1550657685.jpg","height":0,"width":0},"url":"https:\/\/www.freezart.cz\/klicky-mungo-si-muzete-vypestovat-i-doma\/","about":["Z\u00e1bava"],"wordCount":444,"articleBody":"      Lu\u0161t\u011bniny v\u011bt\u0161ina lid\u00ed odm\u00edt\u00e1 s t\u00edm, \u017ee maj\u00ed f\u00e1dn\u00ed chu\u0165 a p\u0159edev\u0161\u00edm nep\u0159\u00edjemn\u011b nad\u00fdmaj\u00ed. P\u0159itom se jedn\u00e1 o jednu z nejv\u00fd\u017eivn\u011bj\u0161\u00edch potravin sv\u011bta a \u0159\u00edk\u00e1 se o n\u00ed, \u017ee je sou\u010d\u00e1st\u00ed stravy chud\u00fdch a moudr\u00fdch. N\u011bkter\u00e9 druhy lu\u0161t\u011bnin v\u0161ak nad\u00fdmav\u00e9 nejsou a t\u011bmi m\u016f\u017eete za\u010d\u00edt, jestli\u017ee chcete podniknout z\u00e1sadn\u00ed krok ke zlep\u0161en\u00ed vlastn\u00edho zdrav\u00ed. Jsou to p\u0159edev\u0161\u00edm \u010derven\u00e1 \u010do\u010dka a fazolky mungo, nejl\u00e9pe v nakl\u00ed\u010den\u00e9 form\u011b. Tato mal\u00e1 odr\u016fda fazol\u00ed, stejn\u011b jako drobn\u00e9 \u201eadzuki\u201c, se mohou j\u00edst syrov\u00e9 a v nakl\u00ed\u010den\u00e9 podob\u011b jsou i l\u00e9pe straviteln\u00e9. Jsou v\u00fdborn\u00fdm zdrojem esenci\u00e1ln\u00edch aminokyselin, miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f skupiny B, organismus vy\u017eivuj\u00ed a detoxikuj\u00ed a komplexn\u011b posiluj\u00ed imunitn\u00ed syst\u00e9m. Velkou p\u0159ednost\u00ed jsou u syrov\u00e9 stravy i enzymy, pot\u0159ebn\u00e9 k tr\u00e1ven\u00ed a zpracov\u00e1n\u00ed potravy, \u0159\u00edk\u00e1 se, \u017ee pouze na va\u0159en\u00e9 strav\u011b by \u010dlov\u011bk nem\u011bl setrvat p\u0159\u00edli\u0161 dlouho.Kl\u00ed\u010dky mungo v\u0161ak v pr\u016fb\u011bhu procesu nakli\u010dov\u00e1n\u00ed obsahuj\u00ed a\u017e p\u011btkr\u00e1t v\u00edce \u017eivin ne\u017e samotn\u00e9 plody, jsou toti\u017e pot\u0159ebn\u00e9 k tomu, aby za\u010dala r\u016fst nov\u00e1 rostlinka. Toho lze znamenit\u011b vyu\u017e\u00edt v n\u00e1\u0161 prosp\u011bch, nav\u00edc se slo\u017eit\u00e9 cukry roz\u0161t\u011bp\u00ed na jednoduch\u00e9 a nakl\u00ed\u010den\u00e9 rostlinky jsou \u0161\u0165avnat\u00e9 a chutn\u00e9. Jde o koncentrovanou formu v\u00fd\u017eivy a podle toho s n\u00ed tak\u00e9 mus\u00edme nakl\u00e1dat, nen\u00ed tedy nutn\u00e9 ani \u017e\u00e1douc\u00ed se jimi p\u0159ej\u00eddat, sta\u010d\u00ed denn\u011b pouh\u00e1 jedna pol\u00e9vkov\u00e1 l\u017e\u00edce nakl\u00ed\u010den\u00fdch semen. Kulin\u00e1\u0159sk\u00e1 \u00faprava Konzumovat je m\u016f\u017eeme jako sou\u010d\u00e1st pol\u00e9vek, om\u00e1\u010dek, rizota, ale nejv\u011bt\u0161\u00ed prosp\u011bch p\u0159in\u00e1\u0161\u00ed ve form\u011b zeleninov\u00fdch sal\u00e1t\u016f a posypky jako \u010derstv\u00e9, syrov\u00e9. Va\u0159en\u00edm se toti\u017e ni\u010d\u00ed \u017eiv\u00e9 enzymy a \u010d\u00e1ste\u010dn\u011b miz\u00ed i mno\u017estv\u00ed vitam\u00edn\u016f. Co je k tomu zapot\u0159eb\u00ed Sem\u00ednka v\u00e1m vzejdou v podstat\u011b v\u0161ude, kde jim umo\u017en\u00edte r\u016fst p\u0159i dostate\u010dn\u00e9 vlhkosti, teple a sv\u011btle. Teoreticky by sta\u010dila jen oby\u010dejn\u00e1 plastov\u00e1 l\u00e1hev, ov\u0161em p\u0159ehledn\u011bj\u0161\u00ed a konstruk\u010dn\u011b propracovan\u00e9 jsou misky nebo sklenice na kl\u00ed\u010den\u00ed Jsou vhodn\u00e9 zejm\u00e9na tam, kde kl\u00ed\u010d\u00edte v\u00edce druh\u016f semen, misky se pokl\u00e1daj\u00ed na sebe a t\u00edm p\u00e1dem tak m\u016f\u017eete nad sebou ve v\u00edce patrech um\u00edstit t\u0159eba cizrnu, \u0159e\u0159ichu a p\u0161enici.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky mungo si m\u016f\u017eete vyp\u011bstovat i doma","item":"https:\/\/www.freezart.cz\/klicky-mungo-si-muzete-vypestovat-i-doma\/#breadcrumbitem"}]}]