[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freezart.cz\/nechte-si-vypracovat-dietni-program-od-profesionalu\/#Article","mainEntityOfPage":"https:\/\/www.freezart.cz\/nechte-si-vypracovat-dietni-program-od-profesionalu\/","headline":"Nechte si vypracovat dietn\u00ed program od profesion\u00e1l\u016f","name":"Nechte si vypracovat dietn\u00ed program od profesion\u00e1l\u016f","description":"Jestli\u017ee chcete hubnout, v\u011bt\u0161ina lid\u00ed omez\u00ed sacharidy na minimum, \u010di je dokonce zcela odst\u0159ihne ze sv\u00e9ho denn\u00edho j\u00eddeln\u00ed\u010dku. Je to sice n\u00e1ro\u010dn\u011bj\u0161\u00ed, proto\u017ee sacharidy se nach\u00e1zej\u00ed prakticky ve v\u0161ech p\u0159\u00edloh\u00e1ch, co\u017e jsou nap\u0159\u00edklad t\u011bstoviny, r\u00fd\u017ee, brambory anebo tak\u00e9 v lu\u0161t\u011bnin\u00e1ch, nach\u00e1zej\u00ed se t\u00e9m\u011b\u0159 v\u0161ude i ve chlebu a jin\u00e9m pe\u010divu. P\u0159esto n\u011bkdo sacharidy p\u0159estane j\u00edst,...","datePublished":"2021-02-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.freezart.cz\/author\/#Person","name":"","url":"https:\/\/www.freezart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freezart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freezart.cz\/wp-content\/uploads\/%C5%BEena%20baculat%C3%A1.jpeg","url":"https:\/\/www.freezart.cz\/wp-content\/uploads\/%C5%BEena%20baculat%C3%A1.jpeg","height":0,"width":0},"url":"https:\/\/www.freezart.cz\/nechte-si-vypracovat-dietni-program-od-profesionalu\/","wordCount":391,"articleBody":"      Jestli\u017ee chcete hubnout, v\u011bt\u0161ina lid\u00ed omez\u00ed sacharidy na minimum, \u010di je dokonce zcela odst\u0159ihne ze sv\u00e9ho denn\u00edho j\u00eddeln\u00ed\u010dku. Je to sice n\u00e1ro\u010dn\u011bj\u0161\u00ed, proto\u017ee sacharidy se nach\u00e1zej\u00ed prakticky ve v\u0161ech p\u0159\u00edloh\u00e1ch, co\u017e jsou nap\u0159\u00edklad t\u011bstoviny, r\u00fd\u017ee, brambory anebo tak\u00e9 v lu\u0161t\u011bnin\u00e1ch, nach\u00e1zej\u00ed se t\u00e9m\u011b\u0159 v\u0161ude i ve chlebu a jin\u00e9m pe\u010divu. P\u0159esto n\u011bkdo sacharidy p\u0159estane j\u00edst, sice rychle hubne, ale nen\u00ed to zrovna dvakr\u00e1t zdrav\u00e9 pro organismus. Mo\u017en\u00e1 v\u00e1m je\u0161t\u011b nikdo ne\u0159ekl, \u017ee hubnut\u00ed nen\u00ed o rychlosti za jak dlouho shod\u00edte ne\u017e\u00e1douc\u00ed kilogramy nadv\u00e1hy, ale o tom, \u017ee v\u00e1\u0161 denn\u00ed j\u00eddeln\u00ed\u010dek by m\u011bl pr\u00e1v\u011b obsahovat zn\u00e1mou tri\u00e1du, co\u017e jsou b\u00edlkoviny, zdrav\u00e9 tuky, ba pr\u00e1v\u011b i ony sacharidy, kter\u00e9 vy jste \u0161krtli. Proto zkuste proteinovou dietuPokud budete zcela bez p\u0159\u00edjmu sacharid\u016f, budete brzy poci\u0165ovat velkou \u00fanavu a mo\u017en\u00e1 i p\u0159ijdou bolesti jako nap\u0159. bolest hlavy, kloub\u016f apod., zvl\u00e1\u0161t\u011b, pokud je\u0161t\u011b za\u0159ad\u00edte nov\u011b pohybovou aktivitu. V\u011b\u0159te tomu, \u017ee bez p\u0159\u00edjmu sacharid\u016f nevydr\u017e\u00edte po zbytek sv\u00e9ho \u017eivota a jakmile se navr\u00e1t\u00edte k p\u016fvodn\u00ed strav\u011b, kilogramy vysko\u010d\u00ed nazp\u00e1tek a to je pr\u00e1v\u011b onen ne\u017e\u00e1douc\u00ed jo-jo efekt. Jestli\u017ee skute\u010dn\u011b chcete hubnout a m\u00e1te fobii z p\u0159\u00edjmu sacharid\u016f, oslovte profesion\u00e1ly, jejich\u017e j\u00eddeln\u00ed\u010dky tvo\u0159\u00ed nutri\u010dn\u00ed specialist\u00e9 a vy pak m\u00e1te jistotu, \u017ee j\u00edte spr\u00e1vn\u011b.D\u016fle\u017eit\u00e9 je tak\u00e9 si nastavit ur\u010dit\u00e1 pravidla, a to je \u2013 dodr\u017eovat rady, kter\u00e9 v\u00e1m poskytne nutri\u010dn\u00ed specialista, j\u00edst pravideln\u011b v pravidelnou denn\u00ed dobu. J\u00edst naposledy maxim\u00e1ln\u011b t\u0159i hodiny p\u0159ed span\u00edm. M\u00fdtus, \u017ee se m\u011blo ve\u010de\u0159et nejpozd\u011bji v 18 hodin, je ji\u017e d\u00e1vno p\u0159ekonan\u00fd. Mo\u017en\u00e1 d\u011bl\u00e1te spoustu chyb z neznalosti, oslovte proto odborn\u00edky, kte\u0159\u00ed sv\u00e9 pr\u00e1ci rozum\u011bj\u00ed a jsou za nimi vid\u011bt v\u00fdsledky!Nechte si poradit a d\u016fv\u011b\u0159ujte jejich mnohalet\u00fdm zku\u0161enostem, kter\u00e9 maj\u00ed s vytv\u00e1\u0159en\u00edm dietn\u00edho j\u00eddeln\u00ed\u010dku v\u0161ech stup\u0148\u016f. Nebudete litovat.                                                                                                                                                                                                                                                                                                                                                                                         3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechte si vypracovat dietn\u00ed program od profesion\u00e1l\u016f","item":"https:\/\/www.freezart.cz\/nechte-si-vypracovat-dietni-program-od-profesionalu\/#breadcrumbitem"}]}]