[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freezart.cz\/skakanim-se-vam-zlepsi-kondice\/#Article","mainEntityOfPage":"https:\/\/www.freezart.cz\/skakanim-se-vam-zlepsi-kondice\/","headline":"Sk\u00e1k\u00e1n\u00edm se v\u00e1m zlep\u0161\u00ed kondice","name":"Sk\u00e1k\u00e1n\u00edm se v\u00e1m zlep\u0161\u00ed kondice","description":"Fyzick\u00e1 kondice na\u0161\u00ed ml\u00e1de\u017ee je obecn\u011b na velmi \u017ealostn\u00e9 \u00farovni. Na rozd\u00edl od minul\u00fdch generac\u00ed tato sed\u00ed v\u011bt\u0161inu voln\u00e9ho \u010dasu p\u0159ed televiz\u00ed, co\u017e samoz\u0159ejm\u011b m\u00e1 negativn\u00ed vliv nejen na samotnou kondici, ale z\u00e1rove\u0148 t\u00edm d\u011bti i tloustnou. Ov\u0161em stejn\u00fd \u017eivotn\u00ed styl vyzn\u00e1vaj\u00ed i mnoz\u00ed dosp\u011bl\u00ed, tak\u017ee se nem\u016f\u017eeme divit tomu, \u017ee je v na\u0161ich zem\u011bpisn\u00fdch...","datePublished":"2022-05-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.freezart.cz\/author\/#Person","name":"","url":"https:\/\/www.freezart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freezart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freezart.cz\/wp-content\/uploads\/Detail%20trampol%C3%ADny_5.jpg","url":"https:\/\/www.freezart.cz\/wp-content\/uploads\/Detail%20trampol%C3%ADny_5.jpg","height":0,"width":0},"url":"https:\/\/www.freezart.cz\/skakanim-se-vam-zlepsi-kondice\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q","name":"Po p\u016fl roce na trampol\u00edn\u011b  \/LEA","description":"LEA MERCH:http:\/\/bit.ly\/LeyObchod\r\nINSTAGRAM: https:\/\/www.instagram.com\/lea_ofc\/\r\nWebov\u00e9 str\u00e1nky: https:\/\/leaofc.wixsite.com\/leysta\r\nSPOLUPR\u00c1CE: leas.disney.channel@seznam.cz","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/default.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/maxresdefault.jpg"],"uploadDate":"2020-03-17T10:49:06+00:00","duration":"PT6M38S","embedUrl":"https:\/\/www.youtube.com\/embed\/UK8Sv0NS44Q","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCOwFcnmZN80X2owThSlLcfg#Organization","url":"https:\/\/www.youtube.com\/channel\/UCOwFcnmZN80X2owThSlLcfg","name":"L E A","description":"\ud83d\udc96 Ahoj, j\u00e1 jsem Lea!\n\nTohle je m\u00edsto pln\u00e9 kreativity, fantazie a radosti. Najde\u0161 tu videa o panenk\u00e1ch, hra\u010dk\u00e1ch, slizech, DIY projektech, cestov\u00e1n\u00ed, nejnov\u011bj\u0161\u00edch trendech i v\u0161em dal\u0161\u00edm, co m\u011b zrovna nadchne. Ka\u017ed\u00e9 video tvo\u0159\u00edm s c\u00edlem vykouzlit \u00fasm\u011bv, inspirovat k vlastn\u00ed tvorb\u011b nebo ti alespo\u0148 na chv\u00edli zp\u0159\u00edjemnit den.\n\nSv\u00e9 prvn\u00ed video jsem nato\u010dila u\u017e v roce 2015. Tehdy jsem byla jen oby\u010dejn\u00e1 holka, kter\u00e1 hledala kamar\u00e1dy a m\u00edsto, kam bude pat\u0159it. Netu\u0161ila jsem, \u017ee se z jednoho videa stane cesta, kter\u00e1 bude trvat tolik let.\nP\u0159\u00e1la bych si, aby tento kan\u00e1l byl m\u00edstem, kde se ka\u017ed\u00fd m\u016f\u017ee c\u00edtit v\u00edtan\u00fd, a\u0165 u\u017e miluje panenky, vyr\u00e1b\u00ed slizy nebo m\u00e1 prost\u011b jen velkou fantazii.\n\nPokud se n\u011bkdy c\u00edt\u00ed\u0161 jin\u00e1, nezapad\u00e1\u0161 nebo t\u011b bav\u00ed v\u011bci, kter\u00e9 ostatn\u00ed nech\u00e1pou, v\u011b\u0159 mi, \u017ee v tom nejsi sama. Sv\u011bt pot\u0159ebuje lidi, kte\u0159\u00ed se neboj\u00ed b\u00fdt sami sebou. \ud83d\udc95\n\nTo, \u017ee si pust\u00ed\u0161 jedno video, nap\u00ed\u0161e\u0161 koment\u00e1\u0159 nebo se jen usm\u011bje\u0161 u obrazovky, pro m\u011b znamen\u00e1 mnohem v\u00edc, ne\u017e si mo\u017en\u00e1 mysl\u00ed\u0161.\n\nS l\u00e1skou,\nLea \ud83d\udc96\n","logo":{"url":"https:\/\/yt3.ggpht.com\/q5rKwAEtYcjXF6bQIncOjKC8ugREE1EAvJIEKt11-AFhN7ecEa1R27W--bJI1MjQhjDBm_dA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":82733}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":3935}]},"about":["Zbo\u017e\u00ed"],"wordCount":447,"articleBody":"   Fyzick\u00e1 kondice na\u0161\u00ed ml\u00e1de\u017ee je obecn\u011b na velmi \u017ealostn\u00e9 \u00farovni. Na rozd\u00edl od minul\u00fdch generac\u00ed tato sed\u00ed v\u011bt\u0161inu voln\u00e9ho \u010dasu p\u0159ed televiz\u00ed, co\u017e samoz\u0159ejm\u011b m\u00e1 negativn\u00ed vliv nejen na samotnou kondici, ale z\u00e1rove\u0148 t\u00edm d\u011bti i tloustnou. Ov\u0161em stejn\u00fd \u017eivotn\u00ed styl vyzn\u00e1vaj\u00ed i mnoz\u00ed dosp\u011bl\u00ed, tak\u017ee se nem\u016f\u017eeme divit tomu, \u017ee je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch obezita jako doma. Nejedn\u00e1 se \u017eel pouze o problematiku, kter\u00e1 by naru\u0161ovala vizu\u00e1ln\u00ed kvality dan\u00fdch jedinc\u016f, ale o hazardov\u00e1n\u00ed se zdrav\u00edm. Lid\u00e9 s minimem spr\u00e1vn\u00e9ho pohybu jsou \u010dast\u011bji nemocn\u011bj\u0161\u00ed, co\u017e krom jin\u00e9ho zat\u011b\u017euje i ji\u017e tak dost vy\u010derpan\u00fd zdravotn\u00ed syst\u00e9m.Kdo chce b\u00fdt zdrav\u00fd jako rybi\u010dka dlouhodob\u011b, m\u011bl by nejen dob\u0159e j\u00edst, ale z\u00e1rove\u0148 se starat o pravideln\u00fd pohyb. Ten m\u016f\u017ee m\u00edt celou \u0159adu forem. Lid\u00e9 nej\u010dast\u011bji preferuj\u00ed cyklistiku, p\u0159\u00edpadn\u011b dom\u00e1c\u00ed alternativu v podob\u011b rotopedu. Velmi popul\u00e1rn\u00ed v\u0161ak za\u010d\u00ednaj\u00ed b\u00fdt i trampol\u00edny https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti.Pro za\u010d\u00e1te\u010dn\u00edky je to d\u0159inaKdo to nikdy p\u0159edt\u00edm nezkusil, pravd\u011bpodobn\u011b neuv\u011b\u0159\u00ed, \u017ee jde skute\u010dn\u011b o velice n\u00e1ro\u010dnou discipl\u00ednu. B\u011bhem sk\u00e1k\u00e1n\u00ed se zapojuje tak\u0159ka cel\u00e9 t\u011blo, kter\u00e9 se t\u00edm d\u00edky tomu posiluje. Nejv\u011bt\u0161\u00ed progres lze zaznamenat samoz\u0159ejm\u011b na doln\u00edch kon\u010detin\u00e1ch, av\u0161ak i st\u0159ed t\u011bla tvo\u0159en\u00fd h\u00fd\u017ed\u011bmi a b\u0159ichem se zpev\u0148uj\u00ed, co\u017e m\u00e1 mimo jin\u00e9 pozitivn\u00ed vliv na postavu. A samoz\u0159ejm\u011b nesm\u00edme zapomenout tak\u00e9 na fakt, \u017ee b\u011bhem sk\u00e1k\u00e1n\u00ed se likviduj\u00ed t\u011blesn\u00e9 tukov\u00e9 z\u00e1soby. Kdo bude pou\u017e\u00edvat trampol\u00ednu v pravideln\u00fdch intervalech, m\u016f\u017ee za\u010d\u00edt pom\u011brn\u011b efektivn\u011b hubnout. Ze za\u010d\u00e1tku to pravd\u011bpodobn\u011b nebude hlavn\u011b pro ob\u00e9zn\u011bj\u0161\u00ed jedinci \u017e\u00e1dn\u00e1 proch\u00e1zka r\u016f\u017eov\u00fdm sadem, ale \u010dasem se to podd\u00e1. Kter\u00fd model vybratStandardn\u011b se nejen u n\u00e1s prod\u00e1vaj\u00ed jak zahradn\u00ed, tak i dom\u00e1c\u00ed modely. Zahradn\u00ed verze je dobr\u00e9 po\u0159\u00eddit rovnou i s obvodovou s\u00edt\u00ed a krytem na pru\u017einy, a sice pro vy\u0161\u0161\u00ed bezpe\u010dnost b\u011bhem cvi\u010den\u00ed. Dom\u00e1c\u00ed trampol\u00edny sice tyto ochrann\u00e9 prvky nemaj\u00ed, av\u0161ak je mo\u017en\u00e9 je pou\u017e\u00edvat i na mal\u00e9m prostoru, t\u0159eba v ob\u00fdvac\u00edm pokoji, p\u0159\u00edpadn\u011b v lo\u017enici. Po pou\u017eit\u00ed se pak daj\u00ed snadno zasunout t\u0159eba pod postel nebo lo\u017eit do sk\u0159\u00edn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm se v\u00e1m zlep\u0161\u00ed kondice","item":"https:\/\/www.freezart.cz\/skakanim-se-vam-zlepsi-kondice\/#breadcrumbitem"}]}]