[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freezart.cz\/zasoba-energie-na-cely-den\/#Article","mainEntityOfPage":"https:\/\/www.freezart.cz\/zasoba-energie-na-cely-den\/","headline":"Z\u00e1soba energie na cel\u00fd den","name":"Z\u00e1soba energie na cel\u00fd den","description":"Je mo\u017en\u00e9 z n\u011b\u010deho \u010derpat energii tak, aby n\u00e1m vydr\u017eela po cel\u00fd zbytek dne u\u017e od jeho po\u010d\u00e1tku? Nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 je vytvo\u0159it si osobit\u00fd ritu\u00e1l, kter\u00fd bude spl\u0148ovat v\u0161echno, co va\u0161e t\u011blo v pr\u016fb\u011bhu dne pot\u0159ebuje k tomu, aby se v\u00e1m odm\u011bnilo v podob\u011b s\u00edly a chuti vydr\u017eet a\u017e do jeho konce. 
 1 RANN\u00cd...","datePublished":"2018-02-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.freezart.cz\/author\/#Person","name":"","url":"https:\/\/www.freezart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freezart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freezart.cz\/wp-content\/uploads\/img_a314196_w2511_t1524987794.jpg","url":"https:\/\/www.freezart.cz\/wp-content\/uploads\/img_a314196_w2511_t1524987794.jpg","height":0,"width":0},"url":"https:\/\/www.freezart.cz\/zasoba-energie-na-cely-den\/","about":["Mu\u017ei"],"wordCount":450,"articleBody":" Je mo\u017en\u00e9 z n\u011b\u010deho \u010derpat energii tak, aby n\u00e1m vydr\u017eela po cel\u00fd zbytek dne u\u017e od jeho po\u010d\u00e1tku? Nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 je vytvo\u0159it si osobit\u00fd ritu\u00e1l, kter\u00fd bude spl\u0148ovat v\u0161echno, co va\u0161e t\u011blo v pr\u016fb\u011bhu dne pot\u0159ebuje k tomu, aby se v\u00e1m odm\u011bnilo v podob\u011b s\u00edly a chuti vydr\u017eet a\u017e do jeho konce.
 1 RANN\u00cd B\u011aH
 Nastartujte v\u00e1\u0161 usp\u011bchan\u00fd den sportovn\u00ed aktivitou, jakou je b\u011bh\u00e1n\u00ed. Vst\u00e1t o n\u011bco d\u0159\u00edve a ub\u011bhnout t\u0159eba jen p\u00e1r kilometr\u016f, v\u00e1m pom\u016f\u017ee k tomu, abyste se r\u00e1no rychle probrali, nastartovali metabolismus a z\u00edskali z endorfin\u016f energii, kterou pro start dne nevyhnuteln\u011b pot\u0159ebujete.
 2 BEZ SN\u00cdDAN\u011a HODN\u011a RISKUJETE
 V\u0161ude ze v\u0161ech stran se val\u00ed spousta upozorn\u011bn\u00ed na to, jak\u00e1 je sn\u00eddan\u011b d\u016fle\u017eit\u00e1. A absolutn\u011b opr\u00e1vn\u011bn\u011b! Je podstatn\u00e1, proto\u017ee va\u0161e t\u011blo pot\u0159ebuje do hodiny po probuzen\u00ed dostat pot\u0159ebnou d\u00e1vku b\u00edlkovin aprotein\u016f. Nav\u00edc, kdy\u017e si r\u00e1no ned\u00e1te \u017e\u00e1dn\u00e9 j\u00eddlo, budete v\u00edce unaveni a pozd\u011bji spo\u0159\u00e1d\u00e1te v\u0161e, co v\u00e1m p\u0159ijde pod ruku.
 3 ANTIOXIDANTY DEN CO DEN
 Dostat do t\u011bla ur\u010ditou z\u00e1sobu antioxidant\u016f, by m\u011bla b\u00fdt va\u0161e priorita. Najdete je v podob\u011b vitam\u00ednov\u00fdch dopl\u0148k\u016f stravy, ale i v \u010derstv\u00fdch potravin\u00e1ch nebo p\u0159\u00edrodn\u00edch \u010daj\u00edch. Energii z va\u0161eho t\u011bla dostanete jen v p\u0159\u00edpad\u011b, \u017ee je o\u010di\u0161t\u011bn\u00e9 od ne\u017e\u00e1douc\u00edch toxin\u016f, kter\u00e9 v\u00e1m ji berou.
 4 SLUN\u00cd\u010cKO A JEHO POZITIVN\u00cd VLIV
 Pobyt na slun\u00ed\u010dku je jak\u00fdmsi p\u0159irozen\u00edm dob\u00edjen\u00edm lidsk\u00e9 energie. Str\u00e1vit byste na n\u011bm m\u011bli proto minim\u00e1ln\u011b hodinu denn\u011b. Jaro a l\u00e9to v\u00e1m ho poskytnou v\u00edce ne\u017e dostatek, proto se nevyh\u00fdbejte slune\u010dn\u00edm paprsk\u016fm schov\u00e1v\u00e1n\u00edm ve st\u00ednu.
 5 VA\u0160E HOBBY JAKO VA\u0160E S\u00cdLA
 M\u00edt kon\u00ed\u010dka, p\u0159i kter\u00e9m se m\u016f\u017eete realizovat, odpo\u010d\u00edvat a nab\u00edrat nov\u00e9 s\u00edly a \u017eivotn\u00ed jiskru, je zcela jist\u011b bezkonkuren\u010dn\u00ed. Naj\u00edt si n\u011bco, co v\u00e1s bav\u00ed a d\u00e1v\u00e1 v\u00e1m to radost v tomto usp\u011bchan\u00e9m sv\u011bt\u011b m\u016f\u017eete kdykoliv a uvid\u00edte, \u017ee d\u00edky va\u0161emu hobby pozd\u011bjibudete c\u00edtit, \u017ee jste siln\u011bj\u0161\u00ed, m\u00e1te pro co \u017e\u00edt a dovedete fungovat cel\u00fd den bez p\u0159est\u00e1vky, ale za to s chut\u00ed a temperamentem do \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1soba energie na cel\u00fd den","item":"https:\/\/www.freezart.cz\/zasoba-energie-na-cely-den\/#breadcrumbitem"}]}]